If you’re worried about childbirth discomfort and want to learn ways to reduce it, you’re not alone. Everyone’s childbirth experience is different, but most mothers agree that labor is uncomfortable and painful. Although temporary, there are effective techniques to reduce the frequency of labor .

With so many options, it can be confusing to navigate the medical jargon and deli practices. can choose a method that is most comfortable and appropriate for their personal and medical situations. Some delivery methods are preferred by mothers and doctors due to their simplicity and painlessness.

Photo by Shanay Rocker The reÄozo jiggling technique involves gently rocking your hips or elly from side to side with a scarf or piece of fabric in a rhythmic motion. Muscles, ligaments, and fascia around the uterine and pelvic region can be released.

The tool can also aid in locating the optimal position before and during the event. Photo by Nicole Haмic The Walcher’s position is a technique used in lancing that uses the body’s natural contractions to aid in pelvic engagement.

The mother reclines with her back supported and legs dangling, allowing the pelvis to open wider and increase the area of engagement. Candice Dawn Photography The “tᴜɡ of wаг” technique is used to improve learning during lessons and promote engagement during practice. This technique has been used in various cultures to add a boost to a presentation.